Well ladies and gentleman, the holiday weekend is over. Yes, we all enjoyed our cookouts and time off work, but for most of us, this means it's time to get serious at the gym again. Many of us spent time traveling (check out my NYC cupcake and pizza adventures!) or catching up with family and friends over the past few weeks and now that we're back it might be a bit tricky to get back into an old gym routine. Never fear, I've compiled a list to help us get back on track.
1.) Pack your gym bag
It may seem simple, but the small task of getting your workout gear together and putting it in a bag is the first step in falling back into your old routine. Before your vacation, you would pack up your gym bag each day and your mind and body would almost be on auto-pilot, knowing you'd be at the gym. Simply by packing your gym bag, your mind will be ready for the gym.
2.) Make plans
Make plans to meet someone else (mom, spouse, dad, brother, friend, etc.) at the gym or runningRead More »from User Post: How to get back on track at the gym