Doing your own work-outs at home become addicting once you realize how easy it is. With one set of dumbbells, you can create your own custom routines to work out every major muscle group in your body.
Thankfully, the internet has a plethora of exercise demonstration videos to give you ideas for how you can work those dumbbells on a regular basis to get your strength training done. Here are 7 exercise videos you can do in the comfort of your own living room with just two dumbbells and your willingness to get off your butt.
1. A-List Legs With Holly Perkins. The title speaks for itself. Do these dumbbell exercises and you will be able to show off some movie star legs at your next gala! WATCH VIDEO HERE
2. Arm-Toning Exercise Routines For Women. Celebrity Trainer Kathy Kahler demonstrates dumbbell work-outs for triceps, biceps, chest, back of arms and shoulders.
3. How To Do Dumbbell Squat Press Exercises
4. 20-Minute Dumbbell Work-Out
Read More »from Hate Going To The Gym? Easy At-Home Exercises You Can Do With Just One Or Two Dumbbells