With this the no-excuses routine, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.
by Jaclyn Emerick
A quality sweat session in five minutes? Yep. The proof is in this quickie firm-and-burn routine created by Dasha Libin. Russian-born Libin (her grandfather taught kettlebells to the Soviet Army!) is the co-owner of Anderson Martial Arts in New York City and the creator of Kettlebell Kickboxing. She has more than a decade of training in Muay Thai, Jeet Kune Do, Filipino Martial Arts, and Brazilian Jiu-Jitsu and a Master's degree in sports science. So, yeah, pretty much, she knows her sh*t.
Libin calls this routine Martial 2s, or 20-2. The secret sauce: efficiency. You'll alternate between two exercises (detailed below), consecutively. No rest between sets and reps!
For your first set, you'll complete each exercise for 20 reps. For your second set, you'll complete each exercise for 18 reps. You'll continue by reducing by 2 reps every set Read More »from 5-Minute Full-Body Workout