If you want to change anything in your life, it is really helpful to understand how it works first. You would never try to fix your computer by popping off the cover and randomly reaching in and grabbing components. Your brain is no different.
Stress happens when there is something in your world that you are trying to avoid. That means that there is some possible negative outcome or responsibility out there and that you are concerned about failing. While your goal to avoid the negative is active, you feel stress. If you successfully avoid the negative outcome, then you feel relief.
Here are five ways you can help manage your stress.
1. Set some positive goals.
If you are constantly feeling stress, it means that you are spending