Blog Posts by

  • 5 Ways to Make Positive Changes in Your Life

    Get over your failures and affect real change in your life.At some point in your life, you have probably made a New Year's resolution. Maybe it was this year, and you set a goal to live your life differently in some way, big or small. You might already have abandoned your plans. Perhaps you have given up making resolutions because they so rarely succeed.

    MORE: Dr. Oz's Morning Routine

    It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates the people who succeed at achieving their big-picture goals from those who do not is not that they never fail. It is in their response to failure.

    Everyone fails. Sometimes, you give in to temptation and do something you shouldn't. Sometimes, despite your best efforts, other factors cause your best-laid plans to go awry.

    So, how can you learn from your failures rather than giving up? Here are five suggestions that come from my new book, "Smart Change: Five Tools to Create New and Sustainable Habits in

    Read More »from 5 Ways to Make Positive Changes in Your Life
  • 5 Tricks to Eat Organic on a Budget

    Yes, you can do it without breaking the bank.Many consumers are willing to pay more money for organic foods because they value the health and environmental advantages, but the question that arises is: "Is it worth it?" This comes up frequently because organic foods tend to be much more expensive than their conventional counterparts. The truth is that, when equipped with the right tools, you can eat organic without making a major dent in your bank account.

    MORE: Does the Acidity of Your Food Matter?

    Use the following five tips to become a savvy organic shopper and start eating organically-without your wallet taking a big hit.

    1. Avoid foods that will not provide the benefits of the organic seal.
    Certain foods absorb higher levels of contaminants and pesticides than others. However, ones that contain few pesticides do not appear to provide nutritional benefits when they are purchased organically. The Environmental Working Group (EWG), a public health research and advocacy organization, produces an annual guide to

    Read More »from 5 Tricks to Eat Organic on a Budget
  • 7 Things Dr. Oz Does Before 7 A.M

    It couldn't hurt to take some tips from America's favorite doc.For Mehmet Oz, M.D., the secret to starting his jam-packed days off on the right foot is to eliminate time-wasting decision-making by following the same routine every day. For the host of "The Dr. Oz Show," Vice-Chair and Professor of Surgery at Columbia University and director of the Cardiovascular Institute & Complementary Medicine Program at New York Presbyterian Hospital, an efficient morning routine is essential-which for this doctor includes an electric toothbrush, yoga and Greek yogurt. Here, YouBeauty takes a peek into a morning at Dr. Oz's house.

    MORE: The Weight Benefits of Probiotics

    Wake-Up Call
    Dr. Oz says he's "very much a morning person" and avoids hitting the snooze button. He starts the day at 5:45 a.m.-like most surgeons, he wakes up very early. According to Oz, "It's the best way to get lots done during the day."

    Big Things First
    What's the first thing Dr. Oz does when opening his eyes each morning? He stretches in bed for 15 seconds while focusing on

    Read More »from 7 Things Dr. Oz Does Before 7 A.M
  • Are You Too Nice?

    Being agreeable is one thing. Being a doormat is another.When you look at the other people in your life, there are lots of ways that you are the same. You speak the same language, you all eat a few times a day and you have a tendency to breathe regularly. There are also lots of ways that you differ. Some of those differences are physical-some people are tall and others are short-but many of them have to do with behavior.

    The differences in the way people behave form what we call their personality .

    MORE: 7 Things Dr. Oz Does Before 7 a.m.

    Psychologists have identified a number of core aspects of personality, and one of the most important is a characteristic called agreeableness . Agreeableness reflects how important it is for you to get along with other people. If you are highly agreeable, then you organize your life in ways to make sure that the people around you are happy and that they feel warmly toward you. If you are not that agreeable, then you don't really care much about how the people around you feel about you.

    Now, you

    Read More »from Are You Too Nice?
  • Drop a Few Extra Pounds Just by Eating This for Breakfast

    The probiotics news just keeps getting better and better!The potential pros of probiotics range from regulating gut health, to boosting immunity, reducing stress, depression and anxiety, clearing acne and easing allergies. A yogurt-soaked tampon can even cure yeast infections. A new study is adding another line to the list: helping women lose weight and keep it off.

    MORE: The Other Health Benefits of Probiotics

    In the study, from the Université Laval in Quebec and published online in December 2013 by the British Journal of Nutrition, obese men and women followed a 12-week weight-loss diet followed by another 12 weeks of supervised but unrestricted weight maintenance. Half of the 125 subjects took probiotics-two capsules of Lactobacillus rhamnosus daily. Though there were no differences among the men in each group, the women in the probiotics group lost significantly more weight than the placebo group (9.7 pounds versus 5.7 pounds, on average, respectively). What's more, while women on the placebo gained weight back during the

    Read More »from Drop a Few Extra Pounds Just by Eating This for Breakfast
  • 4 Ways to Instantly Change Your Outlook on Life

    Remember: You always have something to be thankful for.It's 3 a.m., and someone is screaming in my house. It's my 15-month-old daughter, and she is not happy. My lovely wife does her best to comfort her, but the screaming persists. At that point I know my job is to be gentle, positive and supportive toward my wife and daughter. Instead, I get mad. I wonder why this is happening to us and why being a new parent is so hard. I imagine all the other parents and their babies sleeping soundly; better yet, I remember the days when my wife and I slept with no interruptions, before we had a child. At the time, this thinking felt justified. In retrospect, I see it as irrational, damaging nonsense.

    MORE: Why You Shouldn't Wash Your Hands in Hot Water

    Despite studying happiness and gratitude for nearly a decade, I still struggle with feeling grateful. I know how important it is and I know it's effective. Nonetheless, I have a tendency to feel bitter about my life circumstances. For people like me to make a real change, intentional effort needs

    Read More »from 4 Ways to Instantly Change Your Outlook on Life
  • The Secret Ingredient for Super-Healthy Cookies

    Satisfy that sweet tooth and keep your skin healthy and glowing.Brrr! It's cold out-and the Arctic Vortex isn't exactly helping our skin. What's more, the cold also makes us crave sweets, which can get in the way of our attempts to make better food choices. But here's a healthy and incredibly enjoyable way you can both protect your skin and satisfy your sweet tooth: this gluten-free and vegan oatmeal, prune and raisin cookie recipe.

    MORE: 4 Quick and Healthy Potluck Recipes

    It's Prunetastic
    Dried plums, with their wide array of phenolic compounds (plant nutrients that contribute to the flavor and color of produce and have potential health benefits), are rich in antioxidants. In fact, dried plums have one of the highest levels of antioxidant capacity, with more antioxidants per weight than many other foods. These antioxidants can help protect skin cells from damaging free radicals that form from outdoor exposure, which may help to guard against premature aging and wrinkle formation. Just five dried plums contain 3 grams of fiber and 30

    Read More »from The Secret Ingredient for Super-Healthy Cookies
  • The Sneaky Cause of Dry, Cracked Hands

    Hot water might seem cleaner, but it's not helping your skin's health.We Asked: Susan Stuart, M.D., a dermatologist in La Jolla, California

    The Answer: Though it may seem like a more effective way to wash your hands, scrubbing up with hot water doesn't do your skin any favors, especially during the brutal winter months. Because cold air doesn't hold humidity well, it's very dry and leaches moisture out of your skin-especially those parts that are most often exposed to the elements, namely your face and hands.

    MORE: Can Cold Weather Boost Weight Loss?

    Your skin has natural oils that help create a barrier to keep moisture in. This is its main line of defense against the drying cold air outside, not to mention the just-as-dry hot air pumping in through the heating system at home and at work. When you wash your hands, you can wash away protective oils along with the dirt and germs you're actually trying to get rid of. This leaves the moisture in your skin unguarded, allowing water to evaporate away and leaving your skin parched and susceptible to

    Read More »from The Sneaky Cause of Dry, Cracked Hands
  • You Might Literally Be Freezing Your Butt Off Right Now

    Well, this means there's a positive side to all this freezing weather!We already know that sitting at our desks all day every day is doing us a big disservice when it comes to our weight loss goals. Seriously-how many people can actually say they get in 10,000 or more steps on an average workday? Studies have even shown that sitting for more than three hours per day can cut your life short. And now, a surprising January 2014 study gives us another reason to get up out of our cozy office chairs and venture outside-especially when it's cold.

    MORE: Should You Ditch Your Antiperspirant?

    According to researchers writing in the Cell Press publication Trends in Endocrinology & Metabolism, the warm indoor environments in which we spend most of our time could be partially to blame for our expanding waistlines. One of the article's authors, Wouter van Marken Lichtenbelt of Maastricht University Medical Center in The Netherlands, says that considering how much time we spend indoors, he and his team thought it was worth exploring how the thermostat-controlled

    Read More »from You Might Literally Be Freezing Your Butt Off Right Now
  • 6 Simple Steps to Learn to Actually like Cooking

    Go from takeout queen to happy, healthy cook.I've always thought that cooking was like windsurfing: intimidating, laborious, and more fun to watch than actually do. Thankfully, living in New York City for years meant I didn't have to lift a saucepan-at the push of a button, I had access to every type of delicious takeout you could dream up. My husband and I enjoyed the U.N. of Eating most nights: Japanese, Italian, Chinese, Greek, Thai-you name it.

    MORE: Is This the Healthier Version of Butter?

    When our twins were born, though, I couldn't bring myself to buy prepackaged food and wanted to know exactly what my munchkins were eating. So I surprised myself by cooking their baby food from scratch as soon as they were able to eat purées and solids (thanks to the fantastic, easy recipes on Weelicious). Since my twins couldn't talk yet, they couldn't complain about my cooking, making them the perfect audience as I honed my skills.

    In November 2013, we moved cross-country from the heart of Manhattan to the suburbs of Northern

    Read More »from 6 Simple Steps to Learn to Actually like Cooking


(449 Stories)