1. Have more sex. Sex increases blood flow, which gives you a glowing complexion, brings oxygen and nutrients to the skin to fight wrinkles, feeds your hair for thick, healthy hair, and relieves stress for hours (or even days!) at a time. As far as your arteries are concerned, sex is as good as a Zumba class, decreasing your chances of heart disease, cancer and depression. Women with an average sex life are 2 to 8 RealAge years younger.
2. Have a drink each night. One glass of wine or a low to no-sugar cocktail each night increases your chances of living into old age without cancer or lung or heart disease. Keeping it to one alcoholic drink daily is heart healthy, increasing goodRead More »from 11 Guilty Pleasures that Are Surprisingly Healthy for You