It's not necessarily what you use on your hair, but how you treat it. (Hint: be gentle!) Make your hair your best asset with these tips from YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Step 1: Shampoo. Before getting into the shower, gently brush or finger-comb your hair to loosen up tangles and residue. When washing your hair, treat it delicately. Leave hair hanging down and gently massage in shampoo starting at the roots and working down. You don't need a lot to clean your hair. Most shampoo just washes away the protective oils.
Step 2: Condition. Conditioner creates shine and preserves hair's health by giving it smoothness and protecting it against damage. For volume, condition only the middle and ends of your hair, where it's most susceptible to damage. For shine, condition the entire strand. Do it every time you use shampoo. If your hair is dry, try skipping the shampoo part some days andRead More »from 3 Steps for Gorgeous, Healthy Hair