Antioxidants are quite the rage these days. Everywhere you look, whether it is on food labels or on skin care products, antioxidants are advertised. Why are they so popular? It is because research has shown that antioxidants provide a wide range of benefits when it comes to your health. They help to stabilize cholesterol levels and blood pressure. They aid in the breakup of plaque in the blood vessels ultimately supporting the body's circulatory system and enhancing blood flow. They are a great source for enhanced energy levels and they improve nutrient uptake at the cellular level which leads to many health benefits including healthy aging.
So where can you get a dose of these age-fighting compounds?
Simple…in your food. Although many foods contain antioxidants, most types of berries are true superstars, with blueberries and acai berries being the most powerful. Luckily, berries are really yummy and easy to eat. Here are a few ways to get in your daily dose: