By Raechel Conover, Cheapism.com
According to Lean Body, Fat Wallet by Ellie Kay and Danna Demetre, you can hit that sweet spot with just a few simple lifestyle changes. Kay is a financial expert, author, and international speaker, and Demetre is an inspirational speaker and author. Their joint endeavor aims to teach you how to live a healthier life, physically and financially.
Surprisingly, these two pieces of the life puzzle fit together seamlessly and respond positively to the same uplifting habits -- or so the book proclaims. Its premise: four specific habits can help rid you of body fat and debt within one year and keep you on the straight and narrow for a lifetime.
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The first, foundational habit -- You Are What You Think -- teaches healthy self-talk that evolves into self-fulfilling prophecy. Practice the correct positive self-talk and thoughts, and before long that way of thinking is ingrained. "Personally, it's the habit I struggleRead More »from Lean Body, Fat Wallet Book Review