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Organic fruits and vegetables might have fewer pesticides, but whether organic food is more nutritious is hasn't really been proven. At least, until now. A new study shows that organic whole milk contains over 60 percent more omega-3 fatty acids than conventional milk.
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To produce milk that can be labelled "organic," cows are required to spend a certain amount of time in pasture. Those extra omega-3s in organic milk - which are likely due to cows chowing down on more grass and less corn - may improve brain function, and lower the risk of heart disease and depression.
It should be pointed outRead More »from Organic Milk: Is it Really Worth It?