Sometimes it feels like it's pretty cool to be overbooked. As young working professionals, we may pride ourselves on four-hour sleep cycles, daily happy hours, long workdays, a slew of SoulCycle classes, dates, wine tastings and networking events to fill the gaps in between. Sometimes we do so much that we forget to take a break, and then shit hits the fan. Suddenly (and very naturally), the Wonder Woman attitude takes a 180-degree turn and we start to hate everything: our job, friends, hobbies, and parents. We're tired, grumpy, skipping workouts and lashing out at small children at the grocery store. Basically, we're burnt out.
And, while you may recognize the telltale signs of burnout, taking the steps to change your schedule from "Oh-my-god-everything-is-happening-at-once" to something more manageable can be difficult. No worries, we've done the work for you - well, you'll still have to do those expense reports. We've reached out to top expertsRead More »from Ditch Stress in 8 Easy Steps