• Sweet and spicy toasted pumpkin seeds

    Athletes often need to pack a lot of calories and nutrients in to their diets to compensate for all of the energy their grueling exercise schedules require. Healthy snacks are a great way to boost nutrients between workouts without taking too much time to prepare or eat.

    Snacks that are high in protein are particularly important for athletes, as protein is crucial for muscle growth and recovery (as well as maintaining healthy skin and bones). Smart athletes eat a variety of proteins -- like eggs, lentils and quinoa -- that provide the body with essential amino acids that it can't create itself.

    When it comes to finding protein-rich foods, athletes are like the rest of us and often go straight to meat. However, some of the best protein-packed snacks are meat-free as well as fresh and delicious. Almost all vegetables, beans, grains, and nuts contain protein, making them a tasty, inexpensive and healthy source.

    Sports nutritionists recommend getting protein from a variety of fresh

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  • Goosebumps (MaryLane/Flickr)Goosebumps (MaryLane/Flickr)by Chanie Kirschner, Mother Nature Network

    Well, if you've ever been in an air-conditioned New York City bus on a hot summer day, you know that goose bumps can be caused by extreme cold (that's because there are only two settings for the air conditioning on NYC public transportation - "Icebox" or "Heat Wave"). If you've ever been chased by a bear, you also know that goose bumps can be caused by fear. But how?

    Goose bumps are a phenomenon caused by the sympathetic nervous system, which controls our fight-or-flight response. When you encounter a dangerous situation, such as a bear approaching you, your sympathetic nervous system sends more blood to your brain, slows digestion, and causes your pupils to dilate - all things that will help you either "fight" or "take flight."

    Goose bumps are one of those fight-or-flight responses of the sympathetic nervous system. When you experience cold or fear, for example, a nerve reaction is sent to the muscles that control the hair follicles on

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  • 8 Ways Not to Use Vinegar

    Vinegar is a great, green cleaner, but you can't use it for everything.
    By Adam Verwymeren, Hometalk

    Common household vinegar is one of those wonder products that people are always discovering new uses for. Whether you want to drive away dandruff, eradicate mildew, or keep bugs at bay, vinegar has been proposed as a solution to just about every problem under the sun.

    But while it has a number of uses, vinegar isn't always the solution, and on occasion it can be downright dangerous. Here are the top 8 ways not to put this miracle substance to work in your home.

    1. While vinegar is good at cleaning many things, you shouldn't confuse it with soap. Alkaline cleaners like dish detergent are ideally suited for lifting grease, whereas vinegar will have little effect on it. If you have a greasy cleaning job, reach for regular soap and leave the vinegar on the shelf.

    2. You should never use vinegar on waxed surfaces. The vinegar will only strip the wax off, dulling the sheen on your nicely shined car. However, vinegar is a great option if you're

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  • 10,000 Birds Bound for Italian Restaurants

    At the border of Hungary and Romania officials discovered 10,000 songbirds no longer alive covered in boxes in a refrigerated truck also containing meat and sausages. Most of the birds were Skylarks, others were Bluethroats, Fieldfares, Mistle Thrushes, Reed Buntings and Pied Wagtails. They had all been gunned down with shotguns.

    A European organization called the Committee against Bird Slaughter wrote, "The trade in shot Skylarks and other song birds is a multimillion business in Italy, costing the lives of hundreds of thousands of song birds every year. The Italian forest police annually seize thousands of illegally acquired wild birds in restaurants and game butchers shops, which always include deliveries of migrant birds smuggled in from the Balkans." (Source: Komitee.de)

    Reportedly some songbirds are used in gourmet dishes by a number of Italian chefs, possibly in northern Italy. Brescia is one of the cities where songbird consumption has been said to still be

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  • 20 Unusual Uses for Coffee

    By Stephanie Rogers

    Can you imagine life without coffee? We'd all stumble around like drones for hours every morning, lost without our precious fix. We love coffee for its flavor, its aroma and of course its pick-me-up, but there are at least 20 more compelling reasons to stay stocked up. These tips will give you surprising and unusual uses for fresh coffee beans or grounds that have gone stale, the pounds of used grounds you toss out every week and the dregs at the bottom of your cup.

    Kill fridge odor
    Wouldn't you rather smell coffee than two-week-old leftovers, half-rotten produce and spoiled milk? If your fridge is a nightmare of foul odors, place a bowl of fresh, unused coffee grounds inside and leave it for a day or two. The coffee will absorb the odors and you'll crave a cup whenever you open the door. This odor-killing trick works for practically anything else as well - just place the item in a sealed plastic bag along with an open can of coffee grounds and bye-bye stank.

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  • The environment is the most precious asset we possess, greater than any economy or business. Without it, the world as we know it could not possibly exist, and as we speak our environment is changing beyond recognition before our very eyes.

    We all heard in our routeings life about carbon level and carbon foot prints but a normal simple Lehman have no much more idea what is carbon level and carbon foot prints, we can say in easy language that carbon is an essential constituent of our life and very important for making glucose in our blood as much we eat or drink it accumulate in the body in the form of carbon as by doing different types of exercises, yoga and dieting we maintain our body weight to ovoid it to store excessive amount of carbon which further seems easily in the form of overweight and obesity. Which is a root cause of different types of diseases, similarly in our environment carbon is present in specific amount mainly in the form of carbon dioxide (CO2) and carbon

    Read More »from Environmental Pollution is Anthropogenic and Should Be Controlled by Anthropogenic Ally! – by NaseemSheikh

  • About three-quarters of the anthropogenic emissions of carbon dioxide to the atmosphere during the past 20 years have been due to fossil-fuel burning. Activities consuming fossil fuels include power generation, industrial/manufacturing processes, transport. The rest of carbon dioxide emissions are predominantly due to land-use change, especially deforestation.

    The main drawback of fossil fuels is pollution. Burning any fossil fuel mainly produces carbon dioxide, which contributes to the "greenhouse effect", warming the Earth. It produces more carbon dioxide than burning oil or gas. It also produces sulphur dioxide, a gas that contributes to acid rain. We can reduce this before releasing the waste gases into the atmosphere. It is a leading cause of smog, global warming, and air toxics.

    Coal is particularly nasty. The attraction to coal is powerful and obvious because the Pakistan, being one of the largest coals (lignite) deposits in the world consisting of 184,123 billion

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  • By Lori Bongiorno

    Worried about rising heat bills now that there's a chill in the air? There's plenty you can do to trim your costs if you're willing to take on a few simple home improvement projects.

    It's worth it when you consider that heating accounts for about 28 percent of the average home's energy use. So even small improvements can add up to big savings (not to mention a big reduction in how much fossil fuels we use).

    The order you tackle projects is important. Go for the cheap and easy fixes first so that you can get the most bang for your buck and then move onto the more involved changes.

    The important thing for homeowners is to think through the improvements they want to make, says Lane Burt at the Natural Resources Defense Council. These are Burt's suggestions on what to think about before heading to the hardware store:

    1. Concentrate first on sealing leaks and tightening up the building shell, so warm air isn't leaking out.
    2. Then make sure your ducts are
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