• Sure you want to touch that?
    By Linda Melone, Prevention

    You wouldn't think of using your gym's elliptical without first wiping it down, and you've been giving anyone with the slightest of sniffles a wide berth since you could walk. But it turns out some of the most contagious things lurking about don't even involve germs--and all the hand sanitizer in the world won't keep these weird things at bay. Check out these surprisingly "catching" issues and the simple ways to protect yourself.

    RELATED: Think public toilets are gross? Check out the 10 Worst Germ Hot Spots that you never would have guessed.

    Your co-worker's crummy day
    A stressful day for your office mate may rub off on you, according to research from the journal Social Neuroscience. The study shows that even simply seeing an anxious person ups your stress hormones. "To protect yourself, take steps before and after you interact with a stressed-out person," says Elizabeth Lombardo, PhD, a Chicago-based psychologist.

    Read More »from 10 Strange Things You Didn't Know Were Contagious
  • Honey is more than just a delicious treat — it's good for you, too!There is something undeniably enchanting about honey; the product of flower nectar transformed by bees, as if by alchemy - but in fact through the far less-poetic act of regurgitation - into a sweet, golden elixir. Honey has held sway over humans since ancient times.

    But aside from honey's seductive color and flavor, it has some scientific superpowers that add to its appeal. Honey has an unusual chemical composition, one which makes it keep indefinitely without spoiling; as is seen whenever ancient pots of honey, still perfectly preserved, are found during excavations of early Egyptian tombs. It is uniquely low in moisture and extremely acidic, making it a forbidding environment for bacteria and microorganisms. On top of that, bees add an enzyme, glucose oxidase, to it that creates hydrogen peroxide as a byproduct. According to the National Institutes of Health, honey is hygroscopic, antibacterial, anti-inflammatory, and has remarkable debriding action. Who knew?

    Also see: The

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  • If you've been in a gym recently, you have probably seen them: fellow fitness fanatics rolling around on the floor with a foam cylinder. Have you wondered what exactly what they were doing? Foam rolling is a really important way to help protect your muscles from injury when you have been exercising.

    So if you've traded in serious couch-time for serious treadmill time, check out our foam-rolling exercises. The best part is you can even do it in front of the television--you get the benefit of the workout and the latest episode of Girls at the same time. What could be better than that?

    By Bonnie Micheli and Tracy Roemer

    Certified personal trainers and fitness experts Bonnie Micheli and Tracy Roemer are Co-Owners of Shred415, an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups and guarantees the shred your body. Bonnie is the mother of two children, ages 8 and 5 and Tracy is the mother of 3 girls, ages 8, 6 and 5. They

    Read More »from Avoid Injury with These Foam-Roller Exercises
  • Is it just us, or does it sometimes seem like the world is full of women heading to the gym in booty-hugging yoga pants with bouncy ponytails and an I-was-born-to-work-out attitude? A girl can start to feel intimidated and give up on exercise. We won't let that happen! This frank, beginner-level Q&A is full of expert info to pump you up and get you moving. By Alyssa Shaffer, REDBOOK.

    1. I started a workout regimen and now I'm fatter. How is exercise helping if all I want to do is eat?
    First, the good news: There are benefits to exercise besides a smaller skirt size. You slash your risk for diabetes, heart disease, and dementia and get the mental-health perks. But to keep your weight in check, make sure "blood sugar levels remain steady so you don't end up famished and prone to overeat," says Heidi Skolnik, a nutritionist who has worked with the hungry New York Knicks, Giants, and Mets. Before exercising, have a snack with 15 to 25 grams of carbs (half a banana works). After

    Read More »from 10 Exercise Questions You Were Too Embarrassed to Ask, Answered
  • Does double-dipping spread germs? And what's the deal with the five-second rule?

    By: K. Aleisha Fetters

    Germ Facts vs. MythsGerm Facts vs. Myths

    It's hard not to be a germophobe. After all, we live in a germ-infested world. However, misinformation tends to spread faster than nasopharyngitis (a.k.a. the common cold), so we rounded up some of the most prevalent strains of viral wisdom to sort out the old wive's tales from the actual facts.

    The 5-Second Rule

    Verdict: Half-truth

    Off-the-floor eating is far from ideal, but if you act fast, it isn't that gross, statistically speaking. In a new study from Aston University, researchers dropped foods on floors and let them sit for anywhere from three to 30 seconds. Then they tested the levels of E. coli and staphylococcus aureus and found that food picked up just a few seconds after being dropped is less likely to contain bacteria than if it's left for longer stretches of time-no surprises there. However, both the type of food and the type of floor make a

    Read More »from Yuck, Your Toothbrush is a Fecal-Matter Magnet and the Truth Behind 4 Other Common Germ Myths
  • Getty Images Exciting! Will Chelsea Clinton be following in her parents' poltical footsteps?  The 34-year-old recently admitted that she wouldn’t rule out running for office, according to an interview with Fast Company. "I live in a city and a state and a country where I support my elected representatives,” Clinton, who resides in New York, told the magazine after being asked about her political future. “If at some point that weren't the case, and I didn't support my mayor or my city councilwoman or my congresswoman or either of my senators — and I'm lucky to live in a state where I have lots of women representing me, you know — maybe then I'd have to ask and answer the question for myself, and come to a different answer." Chelsea has hinted at a political run before, telling Buzzfeed in March, “I don’t know” when asked whether she would consider such a move. In light of ongoing speculation that her mother Hillary Clinton will also run for president in 2016, could a Clinton-Clinton ticket be in

    Read More »from 8 Awesome Facts About Chelsea Clinton
  • by Cheryl Wischhover

    Getty ImagesGetty Images
    A few months ago Miranda Kerr announced that she uses rose-hip seed oil on her skin every night before bed. (Her organic skin care line, Kora, includes a rose-hip oil product.) If that isn't enough to convince you, Kate Middleton and Gwyneth Paltrow's facialist reportedly also uses it in her treatments. (Not to be outdone, hot Brit model David Gandy also admitted to using the oil.) So should we mere mortals try it?

    Rose-hip seed oil comes from the seeds of a rose plant found in the Andes, and according to dermatologist Dr. Ariel Ostad, it might just be worth some space in your medicine cabinet.

    See more: 25 Celebrity Hairstyles That Will Make You Want Bangs

    "Rose-hip oil is packed with vitamins, antioxidants, and essential fatty acids which may correct dark spots and hydrate dry skin. It may also be helpful for reducing scars and fine lines," says Ostad. "It has skin rejuvenating properties like vitamin C and lycopene and is also good for sensitive skin Read More »from Why You Should Be Using Rose-Hip Seed Oil on Your Face (Like Miranda Kerr!)
  • by Petra Guglielmetti


    There's something about spring that always inspires me to wear a brand-new scent, but I have a confession (don't I always?). While I make a living writing about beauty, I am the opposite of a "nose." I get easily overwhelmed/overstimulated when trying on and comparing fragrances, so I often end up staying in a scent rut (or wearing none at all). So this time around, I decided to ask my friend Agnieszka Burnett, founder of the cool fragrance brand Nomaterra, for a little pep talk.

    See more: 11 Dating Don'ts You Should Stop Doing Now

    "For the spring, look for a fragrance that has ingredients that are uplifting, refreshing, and revitalizing. Scents with citrus notes are great; grapefruit, for example, has properties that are uplifting and detoxifying. Mandarin is another great note to look for in spring scents--it's inspiring and just what you need to put pep in your step and get that spring-cleaning and organizing done. You can also try narcotic white

    Read More »from In a Fragrance Rut? Here's How to Find Your New Scent for Spring
  • They want class-action status for their false-advertising lawsuitUndergarments made with seemingly magical fabric that can help you lose weight: sound too good to be true? Well, according to two Massachusetts women, it is. Annique Bellot and Tara Stefani are suing Maidenform Brands and Wacoal America over garments they sell with the claim that they'll help you slim down (think names like iPant and Instant Slimmer). The garments are made with fabric by Nurel SA of Spain, which is supposedly "constructed with minerals and nutrients that are absorbed by the skin and can permanently change women's body shape and skin tone," the East Bay Business Times reports. (Basically, fat-destroying vitamins, Metro International notes).

    But apparently Bellot and Stefani didn't see the advertised results. They say in their lawsuit, for which they're seeking class-action status, that the undergarments are sold with false advertising and misrepresentation, tricking women into paying as much as a 50% premium. Why use that tactic? "To prey upon women's insecurities

    Read More »from Women File Lawsuit: 'Slimming' Underwear Doesn't Slim
  • by Alyssa Longobucco

    Getty ImagesGetty Images
    Elizabeth Banks has been clocking a lot of time in front of the camera lately. Not only is she snapping selfies as part of a charity effort with Listerine to raise awareness for childhood dental care, but she's also prepping for her feature directorial debut in Pitch Perfect 2 (which we're unabashedly out-of-our-minds excited for) and getting ready for the release of her raunchy comedy, Walk of Shame, next month.

    See more: 6 Moves To Resize Your Butt and Thighs

    Otherwise, you can often find Banks hiking -- like, a lot. "I live in L.A., so hiking is, like, a thing," says Banks. "If it doesn't happen before lunch, it's not happening. I get that needed hour alone with my husband without our kids."

    More from SELF:
    Drop Two Pounds in One Week!
    The 24-Minute At-Home Boot Camp
    20 Superfoods For Weight Loss
    Secrets To Firing Up Your Metabolism
    Look Better Naked

    Read More »from Elizabeth Banks Shares Her Morning Workout Ritual


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