There are times, like after a big food-filled party weekend, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories-habits that can be detrimental to your health-try making some small changes to each meal to get back on track without a diet overhaul. Here's a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track. A day like this one allows you to eat lots of delicious food while still cutting calories to get back on track to losing weight. Incorporating these swaps throughout the day can add up to a 500-calorie savings, which over the course of a week can help you lose about 1 pound.
Breakfast: I always start my day with a healthy breakfast-but when I'm trying to restart my healthy habits, I use a few tricks to cutRead More »from Super Bowl Hangover? Your 1-Day Eating Plan to Get Back on Track