by SELF Staffers
Tyler BoyeIf you want to know what it's like to have a super jampacked schedule and still manage to stay active, just take a cue from Maria Menounos. The Extra host just started up her Oxygen reality show last week (Chasing Maria Menounos) and has a second diet and fitness book coming out this summer!
When it comes to staying in shape, Menounos embraces a simple mantra: "Just keep moving!" The reality star, who opts for stairs and stretches during business calls, takes after her dad. "My father, at 70, never stops moving," she says. "He does yard work with his headphones on, dancing and singing to Greek music."
See more: 6 Moves To Resize Your Butt and Thighs
One move she does with trainer Andrea Orbeck is the bench v-up: all you need is a park bench! "I like this move because it's a great overall toner, and it's fun!" says the EveryGirl's Guide to Diet & Fitness author.
And we like it because we're total fans of getting folks outside (weather permitting!) withRead More »from Flatten Your Abs with This Move from TV Star Maria Menounos