One of the most fetching culinary spices, turmeric has an intense golden hue. The major ingredient in Indian curries, turmeric is the component responsible for curry's dizzying color; it's also commonly used to imbue mustard with its radiant glow.
We're commonly reminded to eat colorful plant foods because their pigments, which are associated with antioxidants - the wonder nutrients that experts believe protect and repair cells from damage caused by free radicals and that also have important anti-inflammatory properties. Turmeric's intense color makes it a front-runner in this group of foods; curcumin, a compound found only in turmeric, appears to be the magic ingredient.
A cousin of ginger, this rhizome has a long history of use in herbal remedies, particularly in China, India and Indonesia. Many current studies are looking into turmeric to treat a whole host of health problems, and turmeric has ample other uses as well, as evidenced in the following applications.
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