By: K. Aleisha Fetters, Photograph by Dylan Coulter
Lying prostrate on the ground with the rifle in his hands, eyes narrowed on his mark, Steve Kardian concentrated on not moving a muscle. "I need complete control for long-range shots; even one micro flinch can send the bullet flying feet from your target," he says. The FBI defense tactics instructor had been called upon by a top military agency to take on a classified secret service-like assignment-if he failed these qualifying tests the job was gone. Just before stepping up to the line, Kardian performed a deep diaphragmatic breathing exercise taught to him by his respiratory guru of two years, Belisa Vranich. "It brought a calm over me. I was able to maintain my positions and hit all my targets."
Kardian was so impressed with the changes Vranich'sRead More »from Are You Breathing Right?