Healthy Make-Ahead Breakfast Ideas
Source: Healthy Make-Ahead Breakfast Ideas
Being pressed for time can make it hard to sit down and enjoy a healthy breakfast. Often what ends up happening is that we skip breakfast altogether or pick up a calorie-laden pastry from a nearby coffee shop. Not good since breakfast is essential for keeping metabolism consistent and energy levels stable.
Instead of skipping breakfast as you rush out the door, make one of these well-balanced, healthy meals the night before. Even if you can't sit down at the table to enjoy them, all of these meals are made to grab and go!
Smoothies and Shakes: One of the easiest morning meals to take on the go is a smoothie. Make one of these healthy smoothie recipes the night before, store it in the fridge, and grab it on your way out in the morning. Tip: I like to use a Blender Bottle to carry a smoothie during my morning commute. Each cup comes with a wire whisk-like ball that you can use to stir or shake ingredients with - perfect solution in case any ingredients have settled overnight.
Energy Bars: Save money by baking up a batch of energy bars to start your morning off with. These banana carob bars are packed with protein and whole grains - a great way to fuel the morning! If carob isn't your thing, try one of these other healthy energy bar recipes.
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Frittatas: Making a frittata couldn't be simpler, especially since you can use whatever veggies or meat you have in your kitchen to do so. Here's a basic frittata recipe that will give you enough servings through the week. I often make a frittata on Sunday evening and portion it out in small plastic containers for the rest of the week. You can easily reheat a frittata in the microwave, but they're pretty tasty cold.
Pancakes: Pancakes are always a treat when fresh off the griddle, but if frozen correctly, they also taste good for days - even weeks - later! First make a batch of healthy pancakes using whole wheat flour and fresh berries; once the pancakes are cooled down, they're ready to freeze. I separate individual pancakes with wax paper and store them in a large plastic container in the freezer. Reheat pancakes later in the oven or microwave, or let them thaw overnight in the fridge and enjoy at room temperature.
Muffins and Bread: Skip the empty calories from store-bought and coffee-shop muffins and make your own instead. When done right, a muffin can actually be a filling and nutritious breakfast. This recipe for oatmeal pumpkin muffins is filling with a healthy dose of protein and fiber.
Related Content:
8 Tips For a Healthier Brunch
4 Don'ts For Your Next Breakfast
How to Get More Out of Your Breakfast
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