• On Fox's "The Following," Shawn Ashmore plays trusty FBI agent Mike Weston, but even though he's a popular main character, it doesn't mean his job is safe. "What I think is so great about the show is that we do lose main characters," Shawn says. "It raises the stakes."

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    During the first season of the show, the creators offered a disclaimer to the staff. "They sat us all down and said, 'Listen, some people in this room will not make it through the first season. It's not because we don't like you, it's not because we don’t like your performance or the character, but that's the kind of show that we're making.'" Shawn says that when he receives a script, he automatically flips to the end to make sure he's not killed off. "I don't know how I survive!"

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    Now that his character has made it through Season 2, Shawn's had time to grow closer with his fellow cast mates, and with such a heavy plot, t

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  • If you're working out regularly and not seeing results, it might be time to take a good look at your gym habits. Bahar Takhtehchian is the editor-at-large of Shape magazine, and she shared six mistakes keeping you from getting the results you want.1. Bad posture. "A lot of times you'll be at the gym and you'll see people hunched over," Bahar says. "That's a bad thing because when your body's hunched over, that's causing your muscles to exert more effort to stabilize." Incorrect form also causes your body to use up more oxygen.

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    2. Working out on an empty stomach. "Up until an hour beforehand, you want to take in 200 to 250 calories, because if you don't have energy, you're not going to be able to actually go through your workout," Bahar says.

    3. Chronic stress. Extreme stress causes your body to release the hormone cortisol. "Studies have shown that when you release cortisol, you're not able to recover as well after you work out," Bahar says

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  • The last time Anna Chlumsky joined Ali on "Daily Shot," the expectant mom was looking forward to the birth of her daughter, Penelope. Just six months after the little bundle of joy's arrival, Anna's daughter was already having Hollywood moments.

    WATCH: Anna Chlumsky on Being Pregnant

    Anna brought her family to London for a "Veep" shoot and happened to be staying in the same hotel as Lady Gaga. Anna's nanny was in the lobby with the baby when the eccentric pop star descended the stairway in a signature wild outfit. She looked into the stroller and simply said, "Gorgeous."

    "She's Gaga-approved!" Anna says.

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    The actress is looking forward to the new season of "Veep," which brings her character, Amy Brookheimer, the vice president's chief of staff, onto the campaign trail. "It's just basically opening the doors to our mayhem," Anna teases.

    To watch Anna play "'Scandal,' 'House of Cards,' or 'Veep'?" check out this episode of "Dai

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  • As you get older, you might notice that you're losing sleep, your hair is thinning, and your waist is getting thicker. What's going on? Dawn Cutillo is a holistic health practitioner and the author of "The Hormone 'Shift'," and she stopped by "Daily Shot" with some answers.

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    How do you know if you're premenopausal? "Basically, you feel like you have PMS every day," Dawn says. "You start to gain weight, you have problems with your mood, you can't sleep as well … and then you get the hot flashes." That shows you may be starting to enter "the change."

    Hot flashes result from dips in estrogen levels, and they're a sign that "the ovaries are starting to shut down," Dawn explains. But what triggers these unpleasant episodes is actually falling blood sugar — something to keep in mind when you're about to have caffeine or a sugary snack.

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    Still, Dawn says there is one way to ease the effects of shifting hormones

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  • From lightning strikes to love at first sight, you've probably wondered, "What are the chances?" Founder and president of "The Book of Odds," Amram Shapiro stopped by "Daily Shot" to reveal the most shocking statistics about life, love, and death.

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    What are the chances that you'll be struck by lightning? About one in a million. But if you're one of the unlucky few to get hit by a bolt, it may not be over. "The odds of surviving a lightning strike are 90 percent," Amram says. "To put that into context, those are about the same odds that a household has a family Bible."

    What are the odds you'll meet your match on a blind date? If a friend offers to set you up, don't let your hopes get too high. "Blind dates are right up there with dental procedures," Amram says. "They're not very successful. Only one in 34.5 blind dates produce a long-term relationship."

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    And if you decide to turn to online dating, p

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