Tia Mowry: How I Keep My Family Healthy

Tia Mowry grew up on the '90s sitcom "Sister, Sister" with her twin, Tamera. Now, the 35-year-old can be seen on her Style Network reality show "Tia & Tamera," the Nickelodeon comedy "Instant Mom," and the new film "Baggage Claim."

WATCH: Tamera Mowry: Her Mom's Advice About Dating

The actress, author, and producer also has a 2-year-old son, Cree. Being a mom, she says, has given her a whole new focus on keeping her family healthy. "One of the main things that my family and I do — we exercise a lot."

And while her son isn't hitting Zumba class just yet, she says she's encouraging healthy habits early. "My 2-year-old walks around the block once a day."

She also tells Ali that she'd like to expand her family "probably in two years."

She became a vegan in January and says that her chronic eczema and migraines have since cleared up. "And I have more energy."

WATCH: Dr. Travis Stork on the Best Ways to Avoid the Flu

One thing Tia says she'd overlooked in the past was a flu vaccine. "Knowing how the flu can take a toll on the entire family, it's now become a part of our annual routine, just getting flu vaccinations."

Tia says that's why she's participating in the "I Insist" campaign, which promotes the new nasal flu vaccine FluMist Quadrivalent. "It's needle-free," she says. "It's very quick and very easy."

To hear more about the flu vaccine and what Ali thinks is the biggest difference between Tia and her twin, Tamera, check out this episode of Daily Shot!