What You Need to Know to Beat Allergy Season
This year is expected to bring one of the worst allergy seasons on record. But before you fall victim to an annoying itchy throat, a runny nose, and congestion, try taking Dr. Travis Stork's advice for preventing allergy flare-ups.
WATCH: The Best Way to Fight Germs on Airplanes
"You can prevent your allergies from being bad by taking some simple steps," Stork says. First, he recommends a nasal saline solution or a neti pot to ease congestion.
Next, wash your hair more frequently, especially if you're spending more time outdoors as the weather gets warmer. "You've been outside, and that pollen will literally stick to your hair," he says. When you go to bed, that same pollen can get all over your pillow and cause a bad allergy reaction.
Stork says to be mindful of the time of day when pollen levels are at their worst. "Between 5 a.m. and 10 a.m., that's when pollen counts are usually the highest," he explains. If you're working in the house or driving at this time, make sure your windows are closed.
WATCH: How Tia Mowry Keeps Her Family Healthy
Keeping a clean house is also important. Stork recommends asking children to take off their shoes after playing outside and washing their play clothes to help remove pollen. He also recommends using a HEPA air filter indoors.
How can you tell the difference between a cold and an allergy? Watch today's "Daily Shot" to find out.