BBQ Chicken Sandwich for Holiday

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Recipe Nutrition

Per serving: 328 calories; 8 g fat (1 g saturated fat, 2 g mono unsaturated fat); 62 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 771 mg sodium; 464 mg potassium Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

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ingredients

• 1/2 cup shredded cooked chicken

• 1/4 cup shredded carrots

• 2 tablespoons barbecue sauce

• 2 teaspoons light ranch dressing

• 1 small whole-wheat sandwich bun

• 1 leaf romaine lettuce

directions

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.