5 Foods For Beautiful Skin

Kate Powers/Getty Image
Kate Powers/Getty Image

BEAUTY BITES: Chow down on antioxidant- and zinc-rich oysters, dark chocolate, and blueberries for a clear complexion.

1. Tomatoes: Perhaps the only vegetable best eaten processed. Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.

2. Oysters: The best source of zinc, period. Zinc helps build collagen, which supports the structure of skin and speeds up renewal and repair.

3. Blueberries: Full of antioxidants and anti-inflammatories that prevent long-term cell damage.

4. Dark chocolate: Full of antioxidants and nutrients, cocoa (choose chocolate with at least 60 percent cocoa) increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.

5. Walnuts: A key source of omega-3 fatty acids and vitamin E. The omega-3s found in walnuts also help fight against skin ailments like psoriasis and eczema.

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Reprinted with Permission of Hearst Communications, Inc.