Better Health for a Better Tomorrow

Superfoods seem to come and go as frequently as the latest fashions, but many of the tried-and-true options often get overlooked. They don't have to be exotic or expensive - in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here are some top choices you may be overlooking.

Some berries get all the glory - like blueberries, strawberries, acai and goji berries - but they can be expensive or hard to find during certain times of year. Cranberries offer the same antioxidant benefits as other red berries, not to mention vitamins A and C and 2 grams of fibre per 1/2 cup, but we often neglect this potent fruit outside of holiday season because they're too tart to be eaten alone.

Eat with family to have a complete meal.