The Best Ways to Get Thicker Hair
The thickness of hair can vary greatly from person to person. Naturally thick hair is often a direct result of a person's genetic traits. This occurrence is also evident for people with fine, brittle hair. The idea of permanently accepting these naturally born traits can leave a person feeling frustrated and incapable of changing their circumstances. Fortunately, there are many different ways you can improve thickness, and provide a fuller look to hair of all shapes and lengths.
Nourish Hair
Hair is composed of building blocks in the body known as proteins. In effect, by incorporating more protein in your diet, you are directly supplying your hair with the means to grow it to healthy and thick proportions. Large sources of protein include meats, eggs, beans and fish.
Multivitamins
While staying on course with a healthy and adequate diet is the most important aspect of nutrition, there are many other nutrients that you could be missing. This is where vitamins and nutrient supplements can best be put to use.
Even with a healthy diet, certain vitamins and supplements pertinent to hair growth may be overlooked. However, this is not at direct fault to you. Not all of today's foods contain high contents of these vitamins and nutrients. B vitamins, biotin, and amino acids are all examples of less abundant nutrients.
Massage Hair Follicles
Circulation in the body is directly correlated with the stimulation of hair growth in the scalp. Increased blood flow throughout the body can improve your overall health. This truth is no less evident in the scalp, where hair follicles actually work to produce thicker, healthier hair in the presence of increased blood flow.
Over brushing may seem like an alternative to this practice, but it can cause damage to the hair strands themselves if a harsh brush is used. Excessive brushing can lead to hair that is frail, thin and more prone to breakage. By massaging your scalp, you also help moisturizing oils penetrate deeper into your scalp profile.
Practice Hair Care
Damage to hair can be incurred through the overuse of many different hair maintenance practices. Excessively washing, brushing or use of hair dryers can leave hair brittle, thin and more prone to breakage. Practice each of these sparingly, and remember that hair is made to take care of itself if you just give it the chance.
By Shelley de Soto
References
The Best Ways to Get Thicker Hair courtesy of LIVESTRONG.COM
