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Broiled Pork Tenderloin with Black-Eyed-Pea SaladThe tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.
  • 2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
  • 1 avocado, halved, pitted, peeled, and diced medium
  • 2 scallions, thinly sliced
  • 3 tablespoons chopped fresh parsley
  • 1 to 2 tablespoons fresh lime juice
  • Coarse salt and ground pepper
  • 12 ounces pork tenderloin, excess fat and silver skin removed
  • 1 teaspoon olive oil
servings:4
  1. Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice. Season with salt and pepper and mix well.
  2. Rub pork with oil and season with salt and pepper. Place on a rimmed baking sheet lined with foil. Cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer should read 145 when inserted in center of pork). Let rest 10 minutes. Thinly slice pork and serve with salad and any cooking juices from sheet.

Broiled Pork Tenderloin with Black-Eyed-Pea Salad

The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.
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Ingredients

  • 2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
  • 1 avocado, halved, pitted, peeled, and diced medium
  • 2 scallions, thinly sliced
  • 3 tablespoons chopped fresh parsley
  • 1 to 2 tablespoons fresh lime juice
  • Coarse salt and ground pepper
  • 12 ounces pork tenderloin, excess fat and silver skin removed
  • 1 teaspoon olive oil

Directions

  1. 1Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice. Season with salt and pepper and mix well.
  2. 2Rub pork with oil and season with salt and pepper. Place on a rimmed baking sheet lined with foil. Cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer should read 145 when inserted in center of pork). Let rest 10 minutes. Thinly slice pork and serve with salad and any cooking juices from sheet.

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2 USER REVIEWS
  • Pork Tenderloin with Black-eyed Peas

    star55

    Delicious!
  • yummy!!

    star55

    you should try this receipe. so easy to make,
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