1.8716
Curried ChickenChicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
  • 1 small (1 cup) red onion, cut into 1/2-inch chunks
  • 1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
  • 2 cloves garlic, sliced
  • 2 tablespoons ketchup
  • 2 teaspoons curry powder
  • Coarse salt and ground pepper
  • 4 boneless skinless chicken breast halves, about 6 ounces each
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup chopped cilantro
servings:4
  1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
  2. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
  3. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
15 min15 min25 min

Curried Chicken

  • Yahoo users:

    star1plus1.87
    16 ratings
  • My Ratings

    Posting rating…
    Sign in to rate
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
Search

Ingredients

  • 1 small (1 cup) red onion, cut into 1/2-inch chunks
  • 1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
  • 2 cloves garlic, sliced
  • 2 tablespoons ketchup
  • 2 teaspoons curry powder
  • Coarse salt and ground pepper
  • 4 boneless skinless chicken breast halves, about 6 ounces each
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup chopped cilantro

Directions

  1. 1In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
  2. 2Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
  3. 3Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.

Browse Recipe

14 USER REVIEWS
  • Yucky

    star11

    I haven't made this recipe, but I do make a pretty gd chicken curry. Microwaved chicken??? Ketchup??? Apple??? I don't think so...
  • gross

    star11

    Microwaved chicken is gross.
  • Tasty!

    star55

    tastes great and easy to make
  • This is a joke right?

    star11

    Microwaved chicken with ketchup sauce??? Blechhh!

Pagination

(14 reviews)
* Required
  1. Rating is required
  2. Title is required
  3. Write at least 3 characters
Posting review…
Sorry, we were unable to submit your review. Please try again.