10 Best Foods for Your Body

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Kiwi for Your Bones
Eating kiwi will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled ... more 
Photo by: GETTY IMAGES
Kiwi for Your Bones
Eating kiwi will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled kiwi contains more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free radicals that could lead to things like cancer and heart disease.

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Mon, May 13, 2013 4:24 PM EDT
Food can do a lot more than simply satiate and satisfy. We've gathered grub that is great for your hair, skin, eyes, heart, and more.


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