10 Diet Mistakes That Will Derail Your Weight Loss

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Rewarding exercise with food This is one of the most common diet mistakes people make. Just because you ran 3 miles doesn't mean you deserve a brownie. It's simple math: In order to lose weight, you... more 
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Rewarding exercise with food This is one of the most common diet mistakes people make. Just because you ran 3 miles doesn't mean you deserve a brownie. It's simple math: In order to lose weight, you need to burn more calories than you're putting into your body. Instead of rewarding a good workout with food, reward yourself with a nice mani/pedi. less 
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Thu, Oct 6, 2011 3:27 PM EDT
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When it comes to weight loss, we really make it a lot more complicated for ourselves than it should be. We know the changes that need to be made to ourdiets, but of course it's a lot easier said than done. From skipping meals, to compulsively stepping on the scale everyday, we all make mistakes that would be considered diet sabotage. Just in case you aren't aware of what you're doing, I've outlined 10 common missteps in the slideshow above. Maybe seeing it in writing will be your diet wake-up call.



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