10 Easy Ways to Cut Calories

Photo by: Dedukh
Switch to Water - If you're a soda drinker, you may not realize that you're getting 140 to 170 calories every time you pop open a 12 ounce can. If you prefer your soda in 20 ounce ... more 
Photo by: Dedukh
Switch to Water - If you're a soda drinker, you may not realize that you're getting 140 to 170 calories every time you pop open a 12 ounce can. If you prefer your soda in 20 ounce bottles, the calorie count only goes up. Other noncaloric beverages, such as your morning latte, afternoon apple juice, and the milk you pour on your cereal also add up. Take the time to stop and count how many calories you drink each day - chances are you'll be surprised. To cut a large number of calories quickly, switch to water instead. If that thought is simply too much to bear, try working your way there gradually. Add a liquid or powdered flavor enhancer to your water bottle such as a Crystal Light packet or a squirt of Mio. Many brands are even available with added caffeine, so you can cut the calories without feeling like you're going to doze off at your desk.

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Tue, Nov 13, 2012 10:24 AM EST
Written By Mandy Seay For QuickEasyFit

We all know that the best way to lose weight is by burning more calories than we consume. Unfortunately, this means that there are only two ways to achieve healthy weight loss -- eat less or exercise more. If you've opted for the calorie cutting method, you already know how difficult it can seem to lower your daily caloric intake. Luckily, we've been there too, and we're in your corner with five easy ways to reduce the number of calories you consume throughout the day.

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