10 Habits of Healthy Women

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Comstock

Let's be honest: We all know and envy at least one woman whose eyes always appear bright, body fit and mood unfailingly optimistic. You've wondered (sometimes aloud) what her secret is. Is it luck? Good genes? A special diet? Maybe she just has healthy habits. Studies show that some of the simplest lifestyle choices can vastly improve both your physical and mental well-being. From socializing with friends to trying new exercises, WomansDay.com has gathered 10 easy ways to help you achieve a happier, healthier you-starting today! For more good-for-you habits, visit their complete slideshow.
From WomansDay.com by Laurie Pawlik-Kienlen