10 Smart Swaps to Avoid Saturated Fat

Photo by: CN Digital Studio
The Go-To: A pat of butter (1 tsp) on a potato

Smart Swap:
A drizzle of olive oil (1/2 tbsp) on a potato

Sat Fat Saved: 2 g

Beth Janes, SELF magazine

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Cut back with these tweaks.

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