10 Ways to Make a Bad Day Better

Photo by: Kurhan
1. Hug it out. There is nothing like a hug to just make things feel OK. One of the best things about a hug is that you really can't get one without giving one back simultaneously. ... more 
Photo by: Kurhan
1. Hug it out. There is nothing like a hug to just make things feel OK. One of the best things about a hug is that you really can't get one without giving one back simultaneously. It's a win-win. You give and you get. So, hug someone or something, your spouse, a friend, your lover, your pet, a parent, child, sibling, a stranger even. But don't just hug for the sake of hugging, and please avoid the half-assed side-arm hug which just always leaves me feeling worse instead of better. Make it a hug that you are fully present for, a hug that you mean, a hug that matters.

How To Tell If You Are Depressed

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Thu, Nov 8, 2012 3:44 AM EST
How do we turn that terrible, horrible, no good, very bad day into something that is…for lack of a better word…better? First, we change our minds. But sometimes it takes little more than just changing your mind. Other times we need to shake up it up a little bit.


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Here are 10 ways to shake it sweetly.