10 Ways to Get Psyched Up to Work Out

Photo by: Nicola Majocchi
1. Do what you know.
Mixing up exercise is great advice 11 months out of the year, but during the stressfest known as December, you need routine. When you're overwhelmed by ... more 
Photo by: Nicola Majocchi
1. Do what you know.
Mixing up exercise is great advice 11 months out of the year, but during the stressfest known as December, you need routine. When you're overwhelmed by obligations, the workouts you're most likely to do are the ones you know by heart, say researchers at the University of Southern California. Consider it the fitness equivalent of comfort food.

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Thu, Dec 19, 2013 5:37 PM EST
We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below.
by Courtney Rubin


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