10 Ways to Cut at Least 100 Calories a Day

Photo by: Condé Nast Digital Studio
1. Choose better carbs.-
Sometimes you can't avoid breakfast on the run. Registered dietitian and spokeswoman for the American Dietetic Association Keri M. Gans, ... more 
Photo by: Condé Nast Digital Studio
1. Choose better carbs.-
Sometimes you can't avoid breakfast on the run. Registered dietitian and spokeswoman for the American Dietetic Association Keri M. Gans, M.S., R.D., C.D.N., says that when you make your choice at the deli, opt for a bialy instead of a bagel. You'll cut 170 calories from your morning while adding a little variety to your food routine.

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Tue, Nov 8, 2011 6:37 PM EST
By Meredith Turits, Glamour magazine



Let's do a little math here: If you were to cut 100 calories from your diet every day for a year, you'd be saving 36,500 of 'em-that's 10 pounds each year! Try these easy weight-loss tips to save those calories and keep your waistline happy.