10 Workout Secrets from the Super Motivated

Photo by: Courtesy of The Biggest Loser
Always Think, Onward!-
"I love giving myself new challenges; I'll sign up for a sprint triathlon or get certified in a group fitness discipline. So far, I've run ... more 
Photo by: Courtesy of The Biggest Loser
Always Think, Onward!-
"I love giving myself new challenges; I'll sign up for a sprint triathlon or get certified in a group fitness discipline. So far, I've run 12 half-marathons plus dozens of other races, and I have qualifications to teach Spin, Zumba and Turbo Kick." -Nicole Brewer, contestant on The Biggest Loser season 7, who dropped (and has kept off) more than 100 pounds!

More from Self:

How to Take 5 Years Off Your Face
Yoga Moves for Flat Abs
20 Superfoods for Weight Loss
The Truth About Coconut Water


less 
1 / 10
Tue, Nov 8, 2011 6:02 PM EST
Marissa Stephenson, SELF magazine



You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips!