100-calorie snacks you actually want to eat

Whether enjoyed after work, at a party, or during a commercial break, these satisfying treats are guilt-free.


Avocado-Yogurt Dip with Cumin

Heart-healthy guacamole is delicious, but if you want a spin on the same-old same-old, pull out this little overachiever. The yogurt gives it a light, fluffy texture, while cumin adds a bit of zing. Dive in with some sliced bell peppers and come up from this snack saying, "Yum!"

Recipe:Avocado-Yogurt Dip with Cumin








Mini Frittatas with Ham and Cheese

Make the frittatas ahead and keep on hand for a protein-packed mid-morning snack.

Recipe:Mini Frittatas with Ham and Cheese











Chunky Tomato-Fruit Gazpacho

Get two servings of fruit with a bowl of this sweet-and-savory gazpacho. Colorful and fresh, it's tasty as the starter to a casual meal, or as an afternoon snack when you're in the mood to treat yourself.

Recipe:Chunky Tomato-Fruit Gazpacho









Molasses Cookies

This big, soft cookie doesn't taste light at all. To avoid the temptation of a whole plate of cookies beckoning to be eaten, freeze the dough after forming into balls, so that a freshly-baked snack can be on hand whenever the mood strikes.

Recipe:Molasses Cookies









Raspberry Frozen Yogurt

Experiment with other berries like blueberries and strawberries for a refreshing, low-calorie, calcium-rich treat.

Recipe:Raspberry Frozen Yogurt











Keep Reading:100-Calorie Snacks

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