Healthy Living
11 Ways to Beat Depression Naturally
Photo by: r.f.m II
1. First, see a counselor. Don't be afraid or ashamed! A counselor will be able to tell you if you need more serious medical help. It's amazing how quickly talking about your depression with someone else (a professional counselor, not just a friend) can uncover things that afterwards might seem obvious but in the moment of darkness are impossible to see. I guess that is why depression feels so dark ... it's hard to see things!Here are my 11 tips for beating depression naturally that are both life-learned and based on medical evidence.
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