12 Cereals with Fewer Than 150 Calories Per Serving

Source: 12 Cereals With Fewer Than 150 Calories Per Serving

A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving.

  1. 1 cup Arrowhead Mills Oat Bran Flakes: 140 calories, 4 grams fiber, 3 grams sugar, 5 grams protein
  2. 3/4 cup Barbara's Bakery Cinnamon Puffins: 90 calories, 5.5 grams fiber, 6 grams sugar, 2 grams protein
  3. 3/4 cup Barbara's Bakery Shredded Spoonfuls: 120 calories, 4 grams fiber, 5 grams sugar, 4 grams protein
  4. 3/4 cup Barbara's Bakery Original Puffins: 90 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  5. 3/4 cup Cascadian Farm Multi Grain Squares: 110 calories, 2 grams fiber, 4 grams sugar, 3 grams protein

More from FitSugar: How Your Bowl of Cereal Is Making You Fat


  1. 1 cup General Mills Cheerios: 110 calories, 3 grams fiber, 1.2 grams sugar, 3.4 grams protein
  2. 1 cup Kashi Go Lean! Original: 140 calories, 10 grams fiber, 6 grams sugar, 13 grams protein
  3. 1 cup Kashi Heart to Heart Honey Toasted Oat: 140 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  4. 1 cup Kashi Honey Sunshine: 133 calories, 6.7 grams fiber, 8 grams sugar, 2.7 grams protein
  5. 2/3 cup Nature's Path SmartBran: 90 calories, 13 grams fiber, 6 grams sugar, 3 grams protein
  6. 3/4 cup Nature's Path Heritage Bites: 110 calories, 5 grams fiber, 4 grams sugar, 3 grams protein
  7. 3/4 cup Nature's Path Flax Plus Flakes: 110 calories, 5 grams fiber, 4 grams sugar, 4 grams protein


Related Content:
Whole Grain Calorie Breakdown
Taste Test: Dulce de Leche Cheerios
Healthy Breakfast: Banana Almond Oatmeal Pancakes



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