15 Easy Ways to Cut 50 (or More!)

Photo by: Corbis Images
Swap In a New Mayo
Forget the "light" stuff. Get the full flavor of your favorite spread with fewer calories by trying the olive oil variety: For a 1 tablespoon serving, olive... more 
Photo by: Corbis Images
Swap In a New Mayo
Forget the "light" stuff. Get the full flavor of your favorite spread with fewer calories by trying the olive oil variety: For a 1 tablespoon serving, olive oil mayo has 45 calories (versus 90 in full-calorie mayo) and half the fat.

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Thu, Nov 22, 2012 8:32 PM EST
To lose a pound of fat, you have to burn 3,500 more calories than you take in. But you don't have to do it all at once-if you reduce your food intake by 500 calories per day, you'll lose a pound in a week. Reduce by half that much, and you'll lose one in two weeks.


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It even works in smaller increments, and that's where these tips come in: Use these 15 strategies to cut 50 calories from just about any meal you're preparing. You'll barely notice the difference on your plate-but you'll notice plenty when it comes to your waistline.

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