20-Minute Workout: Burn Fat Before Breakfast!
By the editors of FITNESS
Six exercises to burn fat and tone your body in less time than it takes to sip a morning latte with this total-body workout from Sarah Slattery, a trainer at Equinox Fitness in New York City.
Related: The Metabolism-Boosting Superset Workout
1. Windmill
Targets: Abs
Stand tall with arms extended out to sides, abs engaged.
Bending from waist, reach right arm toward left toes; repeat on left.
Do 25 reps, alternating sides.
2. Pulsing Lunge
Targets: Butt and legs
Lunge forward with right leg; hold for 4 seconds, then pulse up and down 5 times.
Repeat on left.
Do 2 reps.
Related: 9 Exercises for Strong, Sculpted Arms
3. Triceps Kickback
Targets: Triceps
Hold dumbbell in right hand.
Bend at hips until almost parallel to floor.
Bring elbow to ribs, straighten forearm back, and return.
Do 15 reps on each arm.
4. Plank/Push-Up
Targets: Chest and core
Start in plank position (palms on floor, hands below shoulders, abs engaged, back straight).
Hold for 30 seconds. Drop to knees.
Do 15 push-ups.
5. Squat/Biceps Curl
Targets: Arms, butt, and legs
Squat, holding a dumbbell in each hand. Do 8 reps.
On last rep, stay down and do 10 biceps curls.
Related: Ab, Thigh and Butt Bulge-Blasters
6. Bridge/Chest Flye
Targets: Chest and butt
Lie faceup, knees bent, holding dumbbells over chest with arms extended, palms in.
Press into heels, lifting hips toward ceiling into bridge.
Lower weights out to sides, toward floor (5 reps); lower hips.
Do entire sequence 5 times.
Rest for 1 minute; repeat circuit.
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