20 One-Minute Ways to Beat Stress

Comstock
Comstock

Sure, an hour-long massage or a week-long vacation would do wonders to ease your stress. But what can you do to chill out right now? Try one of the mini-stress busters at WomansDay.com. Whether it's doing the hula (hoop) or indulging in dark chocolate, they've got fun, easy ways to achieve calm in 60 seconds or less. To see the complete slideshow of foolproof stress-busters, click here.
From Woman's Day by Denise Schipani