21 diet dangers: What's normal, what's not?
SELF's in-depth report reveals that disordered eating may be more common that you think. Are you at risk?
By Tula Karras
All of the habits listed below can be disordered. "The litmus test is whether the behavior negatively affects your health or interferes with your daily functioning," says clinical psychiatry professor Timothy D. Brewerton, M.D. If you're worried, see "How to Get (and Stay) Healthy Again."
A very strong fear of gaining 5 pounds
Following strict food rules
Dieting for more than three quarters of your life
Use of diet pills or laxatives
Fasting or juice cleanses to lose weight
Overexercising
Cutting entire food groups from your diet, except for religious reasons
Eating the same "safe" foods every day
Extreme calorie restriction
Thinking about food more than 50 percent of the time
Obsessive calorie counting
Intentionally skipping meals to lose weight
Bingeing or vomiting
Smoking for weight loss
Lying about how much you've eaten
Weighing yourself daily, if it becomes obsessive. (See "Weight Debate.")
Consistently overeating when you're not hungry
Eating a lot of no- or low-calorie foods
Having concerns about your eating or weight that interfere with your life (e.g., you won't see the doctor)
Considering foods to be good or bad
Visiting pro-anorexia or pro-bulimia websites
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