3 Easy Exercises for a Flat Tummy and Strong Back

Photo by: Perry Hagopian
1. Wall Push-Ups
Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward ... more 
Photo by: Perry Hagopian
1. Wall Push-Ups
Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.

TONES: Chest muscles, to keep your upper body lifted

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Tue, Apr 9, 2013 10:58 AM EDT
By Woman's Day Staff



Tone up


You don't have to splurge on a gym membership to get ready for swimsuit season. Three simple moves can flatten your tummy while toning the muscles that support your back makes it easier to sit up straight. Click through for three good-for-you workouts (demonstrated by health editor Abby Cuffey), and do them daily for best results.



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