3 Wedding Dress-Worthy Arm Workouts

If you only have time to focus on one area at the gym, make it the one that will give you the most noticeable results.

By Doug Rice of Bridalicious by The Knot

Austin Gros Photography
Austin Gros Photography




Think about it: On your wedding day, all that fabric will be covering your legs. But your arms, shoulders and back will be on display the entire time. That's why resistance training that focuses on the bridal trifecta is key.

1. Collarbone Contouring

One of my top client requests is a defined collarbone, or, as some put it, "that dent." Your collarbone will show in gowns with or without straps, especially if you wear an updo.
Shoulder shaper: Tone this area with shoulder exercises such as an overhead press or upright row.

Get the ultimate bridal workout here!

2. Arm Shaping

Your arms will be on display throughout your ceremony and reception (even pretty lace or sheer sleeves highlight your arms), so the last thing you want is to jiggle during the ring exchange or as you wave to guests during your big exit.
Arm shaper: Focus mainly on your triceps (the backs of your upper arms) for the most impact. Dips are perfect.

3. Backside Slimmers

You picked a gown with an amazing back -- your own back should be just as beautiful.
Back shaper: Exercises such as reverse flyes and rows will trim your torso and help prevent the dreaded "muffin" effect around straps and bodices.

A certified personal trainer, Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day.He is also the creator of a fitness boot camp designed exclusively for brides -- Bridalicious Boot Camp by The Knot!

Facebook: Facebook.com/bridaliciousbootcamp
Twitter: @bridalicious


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