4 Easy Ways to Stay Fit on the Beach

POPSUGAR Fitness

Source: 4 Easy Ways to Stay Fit on the Beach

Going to the beach for a lazy, relaxing day can be a well-deserved treat, but getting moving near the sea can also be pretty delightful. If you want to go beyond the typical laying out and magazine-reading fare, here are four fun and easy ways to get moving on the beach.

  1. Take a long walk: You may be tempted to just lay out on the sand, but going for a long walk is a great way to get active. The best part? Walking on soft sand works your legs more than just going for a walk on flat ground. But if you're planning on walking for a long time, then do your best not to go barefoot the whole way. Follow these tips for running in the sand.

  2. Don't just float: Floating out on the open sea or doggy-paddling around may be relaxing, but swimming in the waves can give you a full-body workout.

  3. Throw a Frisbee: This game may make you nostalgic for your college days, but tossing a Frisbee can be an awesome activity for the beach. Your arms, legs, and core all get worked out by the aerobic exercise of reaching, running, and tossing.

  4. Bring your yoga mat: Practicing yoga on the beach can be an active and relaxing experience. If you're not sure where to start, then try some Sun Salutation A on the beach to get going.


What's your favorite way to stay fit on the beach when the weather is hot? Share below!


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