4 Foods That Fight Bloat (You Can Have One for Breakfast)

Photo by: Condé Nast Digital Studio
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a... more 
Photo by: Condé Nast Digital Studio
1. Papaya-
There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.

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Tue, Nov 8, 2011 4:45 PM EST
By Jenny Everett, SELF magazine



There's nothing like the holidays to make you feel bloated -- you know, that swollen, gassy, acidy feeling that makes skinny jeans an impossibility.