4 Natural Pain Treatments from Dr. Oz
By Dr Mehmet Oz
The Pain: Lower backache
Nature's RX: Devil's claw
The Khoisan tribes of the Kalahari Desert used this herb as a pain remedy for thousands of years before it was introduced to Europe in the early 1900s. One study found that devil's claw-which contains an anti-inflammatory agent called harpagoside-was just as effective as the prescription NSAID Vioxx, which was immensely popular before it was withdrawn from the market due to its cardiovascular side effects. I recommend taking an extract that provides 50 to 100 milligrams of harpagoside daily for as long as your pain lasts.
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The Pain: Migraine
Nature's RX: Butterbur root
When a migraine strikes, cells in the brain release chemicals that cause inflammation. By interfering with some of those chemicals, butterbur can provide relief. In a study of migraine patients, 68 percent of those who took butterbur root reduced their number of attacks by at least 50 percent. Take 75 to 100 milligrams twice a day on an ongoing basis.
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The Pain: Arthritis
Nature's RX: Fish oil
A 2009 study on osteoarthritis showed that people who regularly took a supplement rich in fish oil were able to reduce their use of pain meds by half. The oil's omega-3s help decrease the production of various chemicals that cause inflammation and pain in the joints. Look for a supplement that contains both EPA and DHA omega-3s, and take four to six grams a day.
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The Pain: Menstrual cramps
Nature's RX: Vitamin E
Cramping is attributed to hormone-like compounds called prostaglandins, which cause the uterus to contract and expel its lining; women who have higher levels of prostaglandins get more intense cramps. Vitamin E can lower the levels of prostaglandins, and studies have shown that it can significantly reduce menstrual pain. Begin taking 400 IU a few days before your period, and continue through the first three days.
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