4 Smart Reasons to Start Your Day With Citrus

By Sarah Jio,Glamour magazine

Do you make a point of having citrus in the morning? I'm not talking about OJ, which is fine and dandy, but let's get fresher. Four reasons why citrus for breakfast is a smart way to start the day:

Why citrus in the a.m.? Let me count the ways:

1. It gives you a mega boost of vitamin C--great for keeping our immunity up.

2. It provides a boost of B vitamins and folic acid--great for our moods and our reproductive health.

3. Most citrus fruits are very good sources of fiber (read: filling!).

4. Citrus is also packed with antioxidants. In fact, new research found that tangerines are loaded with potent, unique heart-healthy antioxidants.

Do you tend to reach for citrus in the morning hours?


P.S. Eat this to curb late-night cravings, and good news about your bowl of cereal!

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Photo Credit: Condé Nast Digital Studio