4 Ways to Enjoy Fall While Staying Healthy

Photo by: evgenyb
Try Some Soup
Soups pour in from every corner when the snow falls. They are delicious, healthy and easy to make. The huge variety of soups (chicken, vegetable, etc.) gives you a lot... more 
Photo by: evgenyb
Try Some Soup
Soups pour in from every corner when the snow falls. They are delicious, healthy and easy to make. The huge variety of soups (chicken, vegetable, etc.) gives you a lot of choices in soups. They can be made and tried during any time of the day - breakfast, lunch or dinner. The best thing about this meal is that it is not only delicious, but is very healthy too. Soups are low in calories. However, to make full use of this meal, try to avoid high-calorie add-ons, such as cheese or cream. Such toppings may add to the flavor, but they actually destroy the health benefits of the soup.
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Tue, Nov 13, 2012 11:42 AM EST

Dr. John de Castro, Sam Houston State University's psychology professor, believes that we tend to eat more during the fall season. It is a psychological effect that makes us consume more, which is why we tend to gain weight during the fall, and often fall sick too.

Fall is the most common time for people to fall sick. This is why it is important to take care of what you eat so that you can enjoy this amazing time while staying fit and healthy. Given below are five such ways that will allow you to have the best fall possible.

Read more at Betterhealthblog:

· The 6 Most Affordable Vegetables to Grow

· Amazing Benefits Of Black Seed Oil

· Top Foods For a Person's Best Breakfast

· Top Moms Secrets For Quick, Healthy Recipes