Dr. John de Castro, Sam Houston State University's psychology professor, believes that we tend to eat more during the fall season. It is a psychological effect that makes us consume more, which is why we tend to gain weight during the fall, and often fall sick too.
Fall is the most common time for people to fall sick. This is why it is important to take care of what you eat so that you can enjoy this amazing time while staying fit and healthy. Given below are five such ways that will allow you to have the best fall possible.
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